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How to Handle Post-COVID-19 Brain Fog

COVID-19

How to Handle Post-COVID-19 Brain Fog Many people are experiencing cognitive issues long after first being infected with COVID-19. Here’s what causes this ‘brain fog’ and how you can tackle it. &nbsp...

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Five Exercises To Help You Become More Mindful

SAH Blog banners_Mindfulness_20210430

Five Exercises To Help You Become More Mindful Mindfulness can help alleviate symptoms of anxiety and stress and could help with other health conditions as well. During this time of extreme uncertaint...

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The Mental Health Impact of COVID-19 and How to Cope

“Mental health”, “covid”

The Mental Health Impact of COVID-19 and How to Cope With the sheer number of cases being reported daily, the toll on the public’s mental health is becoming increasingly alarming. Here’s what to be aw...

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Family Caregivers for the Elderly

The Family Caregiver: A Multifaceted Role Understanding the benefits and stressors of being a caregiver to one’s own family member. Family members play a major role in supporting elderly patients—the...

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How to Tackle Loneliness in Senior Citizens

How to Tackle Loneliness in Senior Citizens Loneliness can cause damage to not only one’s mental health but also physical, which is why it’s important to make it a part of senior citizens’ health plan...

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Nutrition for Bone Health in Elderly

Bone health, nutrition

Nutrition for Bone Health Your diet can be key in protecting your bones—here’s what it should consist of. Low bone density is an ailment that most elderly people suffer from, and if left untreated it ...

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Intravenous Vitamin C Study

Vitamin C Study

High Dose Ascorbic Acid Infusion for the Treatment of Severe 2019-nCoV Viral Pneumonia   PI         Víctor A. Marcial-Vega, MD, Adjunct faculty, School of Medicine, UCC CoPI     Carlos Mellado, MD, Di...

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Smartwatches to monitor heart health

smartwatches, heart health

Smartwatches to monitor heart health These gadgets make it easier to track heart health, and encourage you to make healthier lifestyle decisions. When it comes to matters of the heart, keeping an eye ...

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How to eat smart to protect yourself from heart diseases

Heart health, nutrition

Nutrition for heart health Here’s how to eat smart in order to protect yourself against heart diseases. While the sheer volume of heart disease cases can be overwhelming, what one needs to remain cogn...

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What is Coronary Heart Disease?

Coronary heart disease, blood pressure

Coronary Heart Disease in India Cases of this heart disease are increasing rapidly in India—we try to understand why and what can be done to prevent and treat it in elderly citizens. One of the most c...