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The Top Podcasts To Help You Keep Learning

podcast

The Top Podcasts To Help You Keep Learning Whether you’re looking for guided meditation or something about sports, these podcasts cover it all.  From entertainment and sports, to health advice and gen...

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Superfoods To Add To Your Diet This Winter

food winter

Superfoods To Add To Your Diet This Winter These foods add essential nutrients and vitamins to help one both fight and prevent common winter ailments.  During the winter, seasonal flus abound and our ...

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Vitamin D Deficiency During The Winter

sunlight

Vitamin D Deficiency During The Winter Vitamin D deficiency is very common, but it becomes more marked during the winter and can cause health repercussions. Here’s how you can get the right amount wit...

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Gadgets To Help The Elderly Reclaim Their Independence

“Gadget”, “technology”

Gadgets To Help The Elderly Reclaim Their Independence Here are some ways technology can ease the lives of the elderly. From medical assistance to companionship, there are various gadgets out there t...

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The Need For Holistic Healthcare

“Holistic healthcare”

The Need For Holistic Healthcare Arun Datta,the COO of Seva At Home, describes his eye-opening experience of being on the other side of the healthcare system and his learnings from it. It was early m...

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How Can Elders Get Better Sleep

“sleep”, “elderly”

How To Get Better Sleep Ageing doesn’t have to come with sleep problems; with the help of some lifestyle interventions, it is possible for the elderly to overcome general sleep difficulties. Elderly ...

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Recognising Dehydration In The Elderly

“Hydration”, “nutrition”

Recognising Dehydration In The Elderly Elderly people are at a higher risk for dehydration, so it’s vital to be aware of the signs and understand how to prevent it. Often overlooked, dehydration is a...

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Alzheimer’s Care: Helping Your Loved Ones Feel Safe

“cognition”, “elderly”

Alzheimer’s Care: Helping Your Loved Ones Feel Safe Caring for someone with Alzheimer’s is both rewarding and challenging. Here are some tips to help everyone adjust. It is estimated that in India, o...

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Cognitive Care for the Elderly

“cognition”, “elderly”

Cognitive Care for the Elderly Though cognitive decline is a normal part of ageing, there are certain measures that can address it and even delay it. A natural part of ageing involves a gradual decli...

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How To Deal With Hair Loss Post COVID-19

“Covid”, “hair”

How To Deal With Hair Loss Post COVID-19 If you’ve been noticing more hair loss than usual, you’re not alone. While it is a normal occurrence after any illness, here’s how you can cope until your hair...