Cognitive Care for the Elderly Though cognitive decline is a normal part of ageing, there are certain measures that can address it and even delay it. A natural part of ageing involves a gradual decli...
How To Deal With Hair Loss Post COVID-19 If you’ve been noticing more hair loss than usual, you’re not alone. While it is a normal occurrence after any illness, here’s how you can cope until your hair...
5 Tips To Help You Work From Home If your company is considering making WFH a long-term policy, these tips will help you stay productive and prevent burn-out. COVID-19 has brought a major portion of ...
Your Post COVID-19 Recovery Diet Nutrition plays an important role on the road to recovery, so we’ve created this guide to help you regain your strength and build your immunity. The stress of COVID-19...
Five Breathing Exercises For Post-COVID-19 Recovery COVID-19 can leave one feeling short of breath even post infection. There are some exercises that can help ease this feeling of breathlessness and m...
How to Handle Post-COVID-19 Brain Fog Many people are experiencing cognitive issues long after first being infected with COVID-19. Here’s what causes this ‘brain fog’ and how you can tackle it.  ...
Five Exercises To Help You Become More Mindful Mindfulness can help alleviate symptoms of anxiety and stress and could help with other health conditions as well. During this time of extreme uncertaint...
The Mental Health Impact of COVID-19 and How to Cope With the sheer number of cases being reported daily, the toll on the public’s mental health is becoming increasingly alarming. Here’s what to be aw...
The Family Caregiver: A Multifaceted Role Understanding the benefits and stressors of being a caregiver to one’s own family member. Family members play a major role in supporting elderly patients—the...
How to Tackle Loneliness in Senior Citizens Loneliness can cause damage to not only one’s mental health but also physical, which is why it’s important to make it a part of senior citizens’ health plan...
