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COPD: What Causes it and What are the Symptoms?

“COPD”

COPD: What Causes it and What are the Symptoms? A lung disease, COPD impacts people across the globe and causes millions of deaths, despite being preventable. Here are some symptoms of the disease and...

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When Should I Speak to a Mental Health Professional?

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When Should I Speak to a Mental Health Professional? Admitting you need help can be difficult, but it shouldn’t—here are just a few signs that you should consult a mental health professional. By Dr. J...

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5 Signs of Burnout & How to Tackle it

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People across the globe are reporting symptoms of burnout—here’s how to recognise it, and the steps you can take to combat it. By Dr. Jaya Sukul At some point or another, everyone feels stressed or ‘b...

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Hyperthyroidism: What Causes It & What Are Its Symptoms?

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Hyperthyroidism: What Causes It & What Are Its Symptoms? Millions of people are diagnosed with hyperthyroidism, but what is it? Here, we discuss the main causes of hyperthyroidism and some of its ...

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How To Control Stress Through Nutrition

stress

How To Control Stress Through Nutrition We all face stress on a daily basis; here’s how nutrition can help your body respond to it. The food we eat can have a direct impact on the level of stress our ...

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Six Ways to Improve Digestion in Older Adults

digestion

Six Ways to Improve Digestion in Older Adults Problems with digestion are very common among older adults. Here are some tips to help prevent them. Ageing brings with it an array of changes—physical, m...

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Managing and Preventing Osteopenia in Women

“Bone health”, “Women’s health”

Managing and Preventing Osteopenia in Women Women stand a greater risk of developing osteopenia, but there are various treatment plans and lifestyle changes that can help boost bone health. While oste...

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5 Meditation Apps To Help You Tackle Stress

“meditation”

5 Meditation Apps To Help You Tackle Stress Research has shown the benefits of meditation; here’s how you can make the most of it from the comfort of your home. With an overwhelming amount of things t...

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6 Signs That Can Indicate Malnutrition In The Elderly

“Nutrition”

6 Signs That Can Indicate Malnutrition In The Elderly Malnutrition is a common ailment among the elderly; here are six warning signs to look out for. While it often develops in senior citizens, malnut...

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How To Include More Vitamin C In Your Diet

“Vitamin c”

How To Include More Vitamin C In Your Diet Vitamin C is believed to improve one’s immune system, and with the change of season bringing in various ailments, here’s how you can include the vitamin in y...