9 Beverages To Improve Your Immunity
With flu season approaching, include these natural home-made beverages to boost your immunity.
Many Indian families continue to rely on natural remedies to treat the common cold and improve the immune system. Having stood the test of time, these remedies not only effectively heal colds and boost immunity, but have fewer side effects and are more sustainable long-term solutions.
These simple, home-made beverages can help you stay healthy and will also improve your immune system. One of the best strategies to maintain good health is to make juices and nutritional drinks at home using ingredients that are readily available. By doing this, you can provide your body with the nutrients and vitamins it needs from the convenience of your own home.
In addition to tasting wonderful, ginger tea also aids in the treatment of coughs and colds. It helps to clear mucus from the respiratory tract and can relieve a runny nose. Ginger has many health benefits, including its ability to alleviate cold symptoms and hasten the healing process.
When preparing your tea, add tulsi, ginger, and black pepper. This spiced tea is excellent for your health. The three ingredients in it are crucial in the fight against the common cold and cough.
Haldi is known for its healing properties, and when brewed with black pepper and ginger, it can soothe a sore throat. For a little sweetness, you can add honey to the brew as well—it’s antibacterial, making the beverage even more powerful.
Honey Lemon Water
To get your dose of vitamin C, add lemon juice and honey to a cup of warm water. The vitamin C from the lemon will support your immune system, while the antibacterial and anti-inflammatory properties of honey will add another layer of protection.
Rich in vitamin C, amla is an effective immunomodulator and combats a variety of ailments. Regular consumption of amla promotes the liver’s optimal functioning and enhances blood circulation, both of which are vital for one’s health.
Blend coriander, mint, spinach leaves, apple, cucumber, lemon juice and black salt and you have a smoothie that is rich in vitamin A, vitamin C, folic acid and antioxidants that prevent inflammation and help the body fight infections.
Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of infection. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and can make heart diseases and cancer more likely to develop.
As well as helping to reduce fatigue, vitamin B12, which is present in almonds, helps the immune system. Almond milk also contains vitamin E, a natural antioxidant to help protect cells from free radicals.
Hydration is key to good health, and if you struggle with drinking water, try infusing it with citrus fruits and fresh herbs. It’ll taste good, encouraging you to drink more water, and you’ll get the immunity-boosting benefits of vitamin C-rich citrus fruits.
At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice.