0

Six Ways to Improve Digestion in Older Adults

digestion

Six Ways to Improve Digestion in Older Adults Problems with digestion are very common among older adults. Here are some tips to help prevent them. Ageing brings with it an array of changes—physical, m...

0

How Walking can Benefit Senior Citizens

“walking”

Benefits of Walking for the Elderly A simple form of exercise, walking has numerous benefits ranging from physical health to mental health.  There are many senior citizens who avoid exercising for fea...

0

The Top Podcasts To Help You Keep Learning

podcast

The Top Podcasts To Help You Keep Learning Whether you’re looking for guided meditation or something about sports, these podcasts cover it all.  From entertainment and sports, to health advice and gen...

0

Vitamin D Deficiency During The Winter

sunlight

Vitamin D Deficiency During The Winter Vitamin D deficiency is very common, but it becomes more marked during the winter and can cause health repercussions. Here’s how you can get the right amount wit...