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Five Exercises To Help You Become More Mindful

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Five Exercises To Help You Become More Mindful Mindfulness can help alleviate symptoms of anxiety and stress and could help with other health conditions as well. During this time of extreme uncertaint...

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The Mental Health Impact of COVID-19 and How to Cope

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The Mental Health Impact of COVID-19 and How to Cope With the sheer number of cases being reported daily, the toll on the public’s mental health is becoming increasingly alarming. Here’s what to be aw...

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How to Tackle Loneliness in Senior Citizens

How to Tackle Loneliness in Senior Citizens Loneliness can cause damage to not only one’s mental health but also physical, which is why it’s important to make it a part of senior citizens’ health plan...