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When Should I Speak to a Mental Health Professional?

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When Should I Speak to a Mental Health Professional? Admitting you need help can be difficult, but it shouldn’t—here are just a few signs that you should consult a mental health professional. By Dr. J...

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5 Signs of Burnout & How to Tackle it

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People across the globe are reporting symptoms of burnout—here’s how to recognise it, and the steps you can take to combat it. By Dr. Jaya Sukul At some point or another, everyone feels stressed or ‘b...

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How To Control Stress Through Nutrition

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How To Control Stress Through Nutrition We all face stress on a daily basis; here’s how nutrition can help your body respond to it. The food we eat can have a direct impact on the level of stress our ...

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5 Meditation Apps To Help You Tackle Stress

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5 Meditation Apps To Help You Tackle Stress Research has shown the benefits of meditation; here’s how you can make the most of it from the comfort of your home. With an overwhelming amount of things t...

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Five Exercises To Help You Become More Mindful

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Five Exercises To Help You Become More Mindful Mindfulness can help alleviate symptoms of anxiety and stress and could help with other health conditions as well. During this time of extreme uncertaint...

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The Mental Health Impact of COVID-19 and How to Cope

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The Mental Health Impact of COVID-19 and How to Cope With the sheer number of cases being reported daily, the toll on the public’s mental health is becoming increasingly alarming. Here’s what to be aw...

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How to Tackle Loneliness in Senior Citizens

How to Tackle Loneliness in Senior Citizens Loneliness can cause damage to not only one’s mental health but also physical, which is why it’s important to make it a part of senior citizens’ health plan...