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How To Control Stress Through Nutrition

stress

How To Control Stress Through Nutrition We all face stress on a daily basis; here’s how nutrition can help your body respond to it. The food we eat can have a direct impact on the level of stress our ...

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Six Ways to Improve Digestion in Older Adults

digestion

Six Ways to Improve Digestion in Older Adults Problems with digestion are very common among older adults. Here are some tips to help prevent them. Ageing brings with it an array of changes—physical, m...

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How To Include More Vitamin C In Your Diet

“Vitamin c”

How To Include More Vitamin C In Your Diet Vitamin C is believed to improve one’s immune system, and with the change of season bringing in various ailments, here’s how you can include the vitamin in y...

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Superfoods To Add To Your Diet This Winter

food winter

Superfoods To Add To Your Diet This Winter These foods add essential nutrients and vitamins to help one both fight and prevent common winter ailments.  During the winter, seasonal flus abound and our ...

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Vitamin D Deficiency During The Winter

sunlight

Vitamin D Deficiency During The Winter Vitamin D deficiency is very common, but it becomes more marked during the winter and can cause health repercussions. Here’s how you can get the right amount wit...

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Recognising Dehydration In The Elderly

“Hydration”, “nutrition”

Recognising Dehydration In The Elderly Elderly people are at a higher risk for dehydration, so it’s vital to be aware of the signs and understand how to prevent it. Often overlooked, dehydration is a...

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Nutrition for Bone Health in Elderly

Bone health, nutrition

Nutrition for Bone Health Your diet can be key in protecting your bones—here’s what it should consist of. Low bone density is an ailment that most elderly people suffer from, and if left untreated it ...