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How to Keep Your Resolutions in 2023

Have you set a goal for yourself this year to work on your health and well-being? These tips can help you follow through on them.

The start of a new year is a time for fresh beginnings and new resolutions. Many people make lifestyle resolutions to improve their health and well-being, such as exercising more and eating healthier. While these resolutions can be challenging to stick to, there are a few strategies you can use to help you stay on track.

First, it’s important to set realistic goals for yourself. Don’t try to overhaul your entire lifestyle overnight—this can be overwhelming and lead to burnout, and will be demotivating in the long run. Instead, start with small, achievable goals and work your way up. For example, if your resolution is to exercise more, start by committing to just a few days a week, and gradually increase the frequency as you get used to it.

Another key to keeping resolutions is to find activities that you enjoy. If you hate running, don’t make running your primary form of exercise. Instead, try activities that you find enjoyable, such as dancing, cycling, or swimming. This will make it easier to stick to your resolution, as you’ll look forward to your workouts rather than dreading them. Use this time to explore new forms of exercise and group classes.

It’s also a good idea to enlist the support of friends and family. Share your resolutions with loved ones and ask them to help hold you accountable. You can even make a pact to work towards your goals together—for example, you can commit to going for a walk with a friend every day. Having someone to share the experience with can make it more enjoyable and help you stay motivated.

In terms of nutrition, one effective strategy is to plan ahead. Make a grocery list and stick to it, and try to prepare healthy meals and snacks in advance. This will help you avoid the temptation of unhealthy foods when you’re short on time or hungry. It’s also a good idea to keep healthy snacks, such as fruit, nuts, and yoghurt, on hand for when cravings strike. If possible, consult a nutritionist to get a plan that works for your unique requirements. This will ensure your diet is balanced and can fuel your day.

It’s also important to be flexible and give yourself some leeway. It’s okay to indulge in your favourite foods every once in a while. And if you have a setback or miss a few workouts, don’t get discouraged.

In addition to physical health resolutions, it’s also important to prioritise your mental health this year. Some mental health resolutions you might consider include:

  • Practising self-care: Make time for activities that nourish your mind and body, such as getting enough sleep, exercising, and engaging in hobbies you enjoy.
  • Seeking support: Don’t be afraid to reach out for help if you’re struggling. This could mean talking to a therapist, joining a support group, or simply confiding in a trusted friend or family member.
  • Managing stress: Find healthy ways to cope with stress, such as through relaxation techniques like deep breathing or meditation.
  • Prioritising healthy relationships: Surround yourself with supportive people who lift you up.

Finally, be patient with yourself. Changing your habits takes time and effort, and it’s normal to have ups and downs. Don’t get discouraged if you don’t see immediate results—just keep working at it, and you’ll eventually see progress. By setting realistic goals, finding activities you enjoy, enlisting the support of loved ones, planning ahead, and being patient with yourself, you can make lasting changes to your health and well-being.

At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice.

To learn more about our healthcare services in India,contact our caregiving team today at +1 (603) 718-4828 if you are based in North America, or at 1800-120-800-003 if you are based in India.

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