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9 Beverages To Improve Your Immunity

“Immunity”

9 Beverages To Improve Your Immunity With flu season approaching, include these natural home-made beverages to boost your immunity. Many Indian families continue to rely on natural remedies to treat ...

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5 Ways To Protect Your Skin From The Sun

“Sun Safety”

5 Ways To Protect Your Skin From The Sun Radiation from the sun can cause immense damage—here are five ways to protect yourself from it. It’s vital to avoid exposing your skin to direct sunlight...

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Health Tests Every Woman Should Get

“Women’s Health”

Health Tests Every Woman Should Get Women’s health is a complex and multifaceted subject, and there are myriad factors that influence it. Read on to know the important health tests every woman s...

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COPD: What Causes it and What are the Symptoms?

“COPD”

COPD: What Causes it and What are the Symptoms? A lung disease, COPD impacts people across the globe and causes millions of deaths, despite being preventable. Here are some symptoms of the disease and...

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When Should I Speak to a Mental Health Professional?

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When Should I Speak to a Mental Health Professional? Admitting you need help can be difficult, but it shouldn’t—here are just a few signs that you should consult a mental health professional. By Dr. J...

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5 Signs of Burnout & How to Tackle it

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People across the globe are reporting symptoms of burnout—here’s how to recognise it, and the steps you can take to combat it. By Dr. Jaya Sukul At some point or another, everyone feels stressed or ‘b...

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Hyperthyroidism: What Causes It & What Are Its Symptoms?

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Hyperthyroidism: What Causes It & What Are Its Symptoms? Millions of people are diagnosed with hyperthyroidism, but what is it? Here, we discuss the main causes of hyperthyroidism and some of its ...

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How To Control Stress Through Nutrition

stress

How To Control Stress Through Nutrition We all face stress on a daily basis; here’s how nutrition can help your body respond to it. The food we eat can have a direct impact on the level of stress our ...

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Six Ways to Improve Digestion in Older Adults

digestion

Six Ways to Improve Digestion in Older Adults Problems with digestion are very common among older adults. Here are some tips to help prevent them. Ageing brings with it an array of changes—physical, m...

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Managing and Preventing Osteopenia in Women

“Bone health”, “Women’s health”

Managing and Preventing Osteopenia in Women Women stand a greater risk of developing osteopenia, but there are various treatment plans and lifestyle changes that can help boost bone health. While oste...