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Six Ways to Improve Digestion in Older Adults

digestion

Six Ways to Improve Digestion in Older Adults Problems with digestion are very common among older adults. Here are some tips to help prevent them. Ageing brings with it an array of changes—physical, m...

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Managing and Preventing Osteopenia in Women

“Bone health”, “Women’s health”

Managing and Preventing Osteopenia in Women Women stand a greater risk of developing osteopenia, but there are various treatment plans and lifestyle changes that can help boost bone health. While oste...

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5 Meditation Apps To Help You Tackle Stress

“meditation”

5 Meditation Apps To Help You Tackle Stress Research has shown the benefits of meditation; here’s how you can make the most of it from the comfort of your home. With an overwhelming amount of things t...

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6 Signs That Can Indicate Malnutrition In The Elderly

“Nutrition”

6 Signs That Can Indicate Malnutrition In The Elderly Malnutrition is a common ailment among the elderly; here are six warning signs to look out for. While it often develops in senior citizens, malnut...

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How To Include More Vitamin C In Your Diet

“Vitamin c”

How To Include More Vitamin C In Your Diet Vitamin C is believed to improve one’s immune system, and with the change of season bringing in various ailments, here’s how you can include the vitamin in y...

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Medication Management for Senior Citizens

“medication”

Medication Management for Senior Citizens Here’s how you can help your loved ones keep track of their medications in order to follow the treatment plan prescribed by the healthcare practitioner.  Arou...

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How Walking can Benefit Senior Citizens

“walking”

Benefits of Walking for the Elderly A simple form of exercise, walking has numerous benefits ranging from physical health to mental health.  There are many senior citizens who avoid exercising for fea...

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The Top Podcasts To Help You Keep Learning

podcast

The Top Podcasts To Help You Keep Learning Whether you’re looking for guided meditation or something about sports, these podcasts cover it all.  From entertainment and sports, to health advice and gen...

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Superfoods To Add To Your Diet This Winter

food winter

Superfoods To Add To Your Diet This Winter These foods add essential nutrients and vitamins to help one both fight and prevent common winter ailments.  During the winter, seasonal flus abound and our ...

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Vitamin D Deficiency During The Winter

sunlight

Vitamin D Deficiency During The Winter Vitamin D deficiency is very common, but it becomes more marked during the winter and can cause health repercussions. Here’s how you can get the right amount wit...