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How To Control Stress Through Nutrition

stress

How To Control Stress Through Nutrition We all face stress on a daily basis; here’s how nutrition can help your body respond to it. The food we eat can have a direct impact on the level of stress our ...

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Six Ways to Improve Digestion in Older Adults

digestion

Six Ways to Improve Digestion in Older Adults Problems with digestion are very common among older adults. Here are some tips to help prevent them. Ageing brings with it an array of changes—physical, m...