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Managing and Preventing Osteopenia in Women

“Bone health”, “Women’s health”

Managing and Preventing Osteopenia in Women Women stand a greater risk of developing osteopenia, but there are various treatment plans and lifestyle changes that can help boost bone health. While oste...

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5 Meditation Apps To Help You Tackle Stress

“meditation”

5 Meditation Apps To Help You Tackle Stress Research has shown the benefits of meditation; here’s how you can make the most of it from the comfort of your home. With an overwhelming amount of things t...

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6 Signs That Can Indicate Malnutrition In The Elderly

“Nutrition”

6 Signs That Can Indicate Malnutrition In The Elderly Malnutrition is a common ailment among the elderly; here are six warning signs to look out for. While it often develops in senior citizens, malnut...

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How To Include More Vitamin C In Your Diet

“Vitamin c”

How To Include More Vitamin C In Your Diet Vitamin C is believed to improve one’s immune system, and with the change of season bringing in various ailments, here’s how you can include the vitamin in y...

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Medication Management for Senior Citizens

“medication”

Medication Management for Senior Citizens Here’s how you can help your loved ones keep track of their medications in order to follow the treatment plan prescribed by the healthcare practitioner.  Arou...