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When Should I Speak to a Mental Health Professional?

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When Should I Speak to a Mental Health Professional? Admitting you need help can be difficult, but it shouldn’t—here are just a few signs that you should consult a mental health professional. By Dr. J...

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5 Signs of Burnout & How to Tackle it

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People across the globe are reporting symptoms of burnout—here’s how to recognise it, and the steps you can take to combat it. By Dr. Jaya Sukul At some point or another, everyone feels stressed or ‘b...

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Five Exercises To Help You Become More Mindful

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Five Exercises To Help You Become More Mindful Mindfulness can help alleviate symptoms of anxiety and stress and could help with other health conditions as well. During this time of extreme uncertaint...