Winter Superfoods That Help Boost Immunity

Add these superfoods to your diet to stay healthy this winter.

There are certain superfoods that can help protect you against infectious diseases like colds, the flu, and viral infections that are common during the winter.

These superfoods boost the immune system and enhance the body’s ability to fight harmful pathogens and microbes. Foods rich in vitamins, minerals, and antioxidants are generally considered best for immunity and should be added to your winter diet. Here are a few options that can improve your health and are easy to cook and include in your meals.

Broccoli
Rich in micronutrients, broccoli can help reduce blood glucose levels, making it beneficial for those with type 2 diabetes. A versatile food, its anti-inflammatory nature makes it a winter superfood.

Carrots
Known for being a beta-carotene- and antioxidant-rich vegetable, carrots help fight free radicals, which can cause cell damage and inflammation. The beta-carotene is converted into vitamin A, which the body needs to maintain the health of one’s eyes. A good source of fibre as well, it can help one maintain a healthy weight.

Peanuts
Rich in fats, adding more peanuts to your diet can boost your health immensely. Along with their fat content, they also contain vitamin B and amino acids, and are good for one’s heart health. The best part? They can be eaten plain, cooked into meals, made as a separate dip, or even added to top salads.

Sesame seeds
A good source of protein for vegetarians and vegans, sesame seeds have essential fatty acids and contain vitamin E. It also contains vitamins that make it a good addition for those who want to improve their skin and hair quality.

Ginger
Ginger has long been touted as a superfood, and for good reason. It can improve digestion and boost the immune system, making it a must during flu season.

Fruits
Consume fruits that are rich in vitamin C to fight off infections. This can include kiwi, amla, bell peppers, and limes.

Oats
Packed with soluble fibre, oats help keep you feeling full for longer, which can help with those winter hunger pangs. The high fibre content can also help reduce cholesterol levels.

Sweet potato
Another item on the list that is rich in healthy fats, sweet potato will also help keep you warm during the winter. It supports digestive health and can improve skin texture with the antioxidants it contains.

Turmeric
An age-old superfood, turmeric is packed with phytonutrients which can neutralise free radicals and protect against cellular damage. Those who suffer from inflammation, which worsens during the winter, should try adding turmeric to their food.

Green Vegetables
A year-round superfood, green vegetables are a key element of a balanced and healthy diet. Look for foods like kale, Brussels sprouts and spinach to get your dose of vitamins and minerals.

Honey
A potent antimicrobial, honey’s benefits range from its antioxidant nature to its antibacterial properties. It can improve a bad cough and throat irritation, and can easily be incorporated into one’s diet. Try adding it to herbal teas or yoghurts for a sweet and healthy dish.

At Seva At Home, we produce a wealth of free health information to help individuals and families live healthier, happier lives. This has been produced by independent research carried out by the Seva At Home team. This information is not a replacement for medical advice. Please consult your physician for relevant medical diagnosis and advice.

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